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BIRTHFIT Marquette (located in Primitive Health Chiropractic and Wellness Center)

129 North Street, PO Box 4

Marquette, IA 52158

phone/fax: (563) 873-5422

email: birthfitmarquette@gmail.com

Follow us on Facebook: @birthfitmarquette; and on Instagram: @birthfit_marquette

 
Doesnโ€™t that sink look delicious?! Soaking all of this goodness in apple cider vinegar to meal prep and get ready to juice for the next few days! The strawberries were a treat from our Amish neighbors, and the kale, broccoli and radishes are from our garden! ๐Ÿ˜ #birthfit #nutrition #food #realfood #meal #preparation #mealprep #juice #juicing #fruit #vegetables #applecidervinegar #acv #soak #kale #strawberries #lemon #apple #celery #carrots #broccoli #blackberries #radishes #garden #gardening
Yes! Such great information on DRA in this post! ๐Ÿ’š Repost from @birthfitprofessional using @RepostRegramApp - :CLINICAL INSIGHT: Did you know diastasis rectus abdominus [DRA] happens at some point in 100% of pregnancies? It is simply the body's way of doing what it needs to do and adapting for space as babe grows. It is an expansion at the area of least resistance. There has been a ton of attention given to this separation in the abdominal muscles. Is it possible it has been given too much? We love using movements to stabilize the core and invite you to join us via our feed and stories as we give clinical pearls to the ins and outs of stabilizing the core and pelvic floor often accompanied by a decrease in the width and depth of DRA. #birthfit #fitness #mindset #nutrition #connection #birthfitprofessional #diastasis #pelvicfloor #dra #prenatalexercises #postpartum #healing #exercise #movement #function
There is just something so peaceful and exciting in checking on the garden status each and every day. ๐Ÿ’š #garden #gardening #greenhouse #vegetables #herbs #plants #fruit #growyourown #nutrition #food #realfood #broccoli #peas #zucchini #brusselsprouts #cabbage #tomatoes #lemonbalm #peppermint #kale #lettuce #summer #firstdayofsummer #health #wellness #selfcare #project
Mason took this picture of Ryan and I on Saturday when we were planting trees. This our life. ๐Ÿ’š We love to be outside, working in the dirt, in whatever shape or form that may be. This is self care to us. And there is nothing better than doing it with family. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท: Mason Allen โ €โ €โ €โ €โ €โ €โ €โ €โ € Not in the picture, my Dad and sisterโ€™s boyfriend, Danny. A huge thanks goes out to them for their help. ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € What you also canโ€™t see is me sporting my @birthfit_logan shirt! ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € #trees #christmastrees #farm #farming #planting #spring #summer #june #family #selfcare #dirt #country #christmastreefarm #fir #spruce #pine #tree #pasture #manualwork #gardening #saturday #birthfit #fitness #nutrition #mindset #connection
Daddy made a baseball/kickball field in our front yard! ๐Ÿ’š #fitness #family #fitfamily #movement #exercise #baseball #softball #kickball #field #front #yard #frontyard #saturday #fun #fire #game #games #love
My little helpers making almond flour pancakes! ๐Ÿฅฐ #nutrition #breakfast #almondflourpancakes #almondflourrecipes #glutenfree #food #realfood #birthfit #health #wellness #lifestyle #kids #helpers #summer #cooks #teachthemyoung
//CONNECTION// โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € An essential component of life and healing, especially in the postpartum period. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And just look at the #functionalprogression work happening in this photo. ๐Ÿ’š๐Ÿ‘๐Ÿฝ #birthfit #birthfitmarquette #fitness #nutrition #mindset #connection #healing #postpartum #rehab #dns #developmentalkinesiology #baby #babies #development #breath #flow #breathandflow #support #love #mother #motherhood #health #wellness #movement #slowisfast #movementislife #community
//The Diaphragmatic Breath// โ €โ €โ €โ €โ €โ €โ €โ €โ € We started out our very first @birthfit Postpartum Series: Breath and Flow class last week discussing and practicing that beautiful 360 degree expansion of our abdominal wall and lower back to allow the diaphragm to descend and fill our internal organs with oxygen. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This is normal, anatomical breathing, but do most of us do it this way? Nope. Instead, we compensate and either chest breathe (incorrect and puts us in a constant stressed, โ€œfight or flightโ€ state) or we belly breathe (where we do not get that full expansion in our posterior chain.) โ €โ €โ €โ €โ €โ €โ €โ €โ € The diaphragmatic breath is so vital for proper posture, proper core stability or how we maintain intra abdominal pressure, and for our overall health and well being. This is also how we connect to our inner and higher power and tap into our intuition. โ €โ €โ €โ €โ €โ €โ €โ €โ € This is how we begin to heal in the postpartum period, and it is how babies start to heal their diastasis through movement after they are born. โ €โ €โ €โ €โ €โ €โ €โ €โ € Have you ever watched a baby breathe? Itโ€™s pretty cool. Check it out. You may just learn a thing or two from them. ๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € #birthfit #birthfitmarquette #fitness #nutrition #mindset #connection #breath #foundation #breathandflow #postpartum #healing #movement #movementislife #slowisfast #rehab #dns #functionalprogression #corestability #developmentalkinesiology #development #babies #borntomove #healingthroughmovement
My crew. Minus Charlotte! ๐Ÿ’™๐Ÿ’› Masonโ€™s first Brewer game!
When you havenโ€™t gotten your workout in for the day yet, you till up the whole garden by hand while focusing on breath and intra abdominal pressure! ๐Ÿ’ช๐Ÿฝ Win win! #birthfit #birthfitmarquette #garden #gardening #fitness #breath #core #diaphragm #iap #movement #exercise #strength #workout #health #wellness #nutrition #blisters #calluses #hardwork
Getting all set up for our very first Postpartum Series: Breath & Flow class happening today!!! ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € Starts at 4:15 pm and will meet every Tuesday at this time for 4 weeks! Drop ins are welcome, and non-mobile babies are also welcome! ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € Come ready to move and connect with your core and breath and learn why we utilize developmental kinesiology and the functional progression in our rehab postpartum. ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #BIRTHFIT #birthfitmarquette #postpartum #series #classes #breath #flow #breathandflow #developmentalkinesiology #functionalprogression #dns #movement #fitness #connection #healing #rehab #core #pelvicfloor #breath #diaphragm #iap #health #wellness #support #community #slowisfast #movementislife
First lettuce harvest of the year! ๐Ÿ™Œ๐Ÿฝ #garden #lettuce #food #realfood #nutrition #greenhouse #gardening #plants #spinach #greens #birthfit #growyourown