See calendar for specific dates when these classes and services will be held, or email firstname.lastname@example.org for more information.
BIRTHFIT Postpartum Series
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body,
establish a solid core foundation,
wake up your posterior chain,
and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome.
BIRTHFIT Postpartum Series- Breath & Flow
Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.
We'll start with breath work and evolve into full body functional motor patterns.
You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
Come ready to move and connect with your breath and body again. Non-mobile babies welcome.
BIRTHFIT Prenatal Series
In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.
You will encounter the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom and Partner.
Check out the calendar for upcoming classes. Private classes are available. Please email us at email@example.com to inquire.
BIRTHFIT Basics Consultation
This is a 45-minute meeting to discuss your needs one-on-one. This can include any of the following and more:
covering birth or postpartum plans,
addressing questions surrounding the Motherhood Transition,
simply learning more about how BIRTHFIT can serve you.
This is a four-hour course that covers BIRTHFIT in a nutshell. In a small group environment, you'll learn:
basic functional movements (as well as those to avoid),
an overview of real food nutritional guidelines beyond “eat small meals and avoid lunch meat,”
simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby,
the importance of chiropractic care during pregnancy.
The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.
BIRTHFIT Power Hour
EMAIL US at firstname.lastname@example.org if you would like us to come to you for a FREE one hour BIRTHFIT power hour to discuss what is BIRTHFIT and how it can support you and your team.
To Register and sign up for a specific series, click the button below to access the Registration Form.