WHAT IS BIRTHFIT?

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, mindset, and connection.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life. We want you to be ready in body, mind, and spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We want to help you find your Team, in birth and postpartum, and we want to help support you where you are at in your journey. We unconditionally support you and your birth partner to make the best decision for you and baby.

B_icon_12x12 (1).png

Here at BIRTHFIT Marquette, we are on a mission to educate and empower women through their motherhood transition. We bring intention and practice to this phase of life by training in BIRTHFIT's four foundational pillars - fitness, nutrition, mindset and connection. Whether you are preparing to get pregnant for the first time, are currently expecting or are postpartum (remember postpartum is forever!?), we've got something here for you. Email us at birthfitmarquette@gmail.com for more information.